Why outdoor play is important
Playing outside gives your child the chance to explore the natural environment and have adventures. Your child can play games, test their physical limits, express themselves and build their self-confidence.
Outdoor play can also mean more mess – and more mess often means more fun!
When your child is outside, they probably have more space and freedom for big movements like running, jumping, kicking and throwing. Physical activities like these are good for your child’s fitness and physical development.
Spending time outdoors might lower your child’s chances of developing short-sightedness. Also, some safe play in the sun can be good too – small amounts of sunlight exposure can help boost vitamin D levels.
Playing outside and being in natural environments can also help children relax and feel calm. This means outdoor play can be good for your child’s mental health and wellbeing too.